Feelings of panic, fear, and uneasiness.

Problem with sleeping, an inability to be still and calm.

Shortness of breath or heart palpitations. These are just some of the symptoms associated with anxiety.

Feelings can become overwhelming. We can feel alone.

Physical symptoms such as dizziness, trembling or shaking,

muscle aches and tension,  a dry mouth. Can all be associated with anxiety.

  You do not need to face these unwanted feelings alone.

   Help is at hand.

I Know it can feel difficult to make that first contact, but by

calling or emailing me today we can work together managing

those overwhelming and unwanted feelings.

Letting go of the fear and anxiety will lead to  a more

fulfilling and gratifying life.